Individual therapy
One-to-one sessions for anxiety, depression, self-worth, and the weight of hard seasons.
Who it’s forAdults navigating stress, low mood, or a chapter that feels heavier than it should.
In-personTelehealth
Our servicesCare for the mind,
Care for the mind,
and room to mend
Two paths under one roof, clinical counseling and restorative wellness, so support can meet you wherever you are, and change as you do.
Restore. Rebuild. Rise.
Two pillars, one practice
Find the kind of support you need
Licensed clinical therapy for when you need to be truly heard.
Counseling
Clinical care, warmly delivered
Our licensed counselors pair real clinical skill with genuine compassion, at a pace that always feels safe.
Couples & family
Repair connection, soften conflict, and learn to really hear one another again.
Who it’s forPartners and families wanting to rebuild trust and communication.
In-personTelehealth
Child & teen therapy
Support for young people finding their footing, and for the families around them.
Who it’s forChildren, teens, and parents navigating big feelings, school stress, or change.
In-personTelehealth
Grief & loss
A steady place to grieve honestly and carry what you’ve lost with gentleness.
Who it’s forAnyone moving through bereavement, anticipatory grief, or a profound life loss.
In-personTelehealth
Trauma & anxiety
Evidence-based care, including EMDR and CBT, to help your nervous system feel safe.
Who it’s forPeople living with PTSD, panic, or the long echo of past trauma.
In-personTelehealth
Medication management
Psychiatric evaluations and ongoing medication care from our board certified nurse practitioner.
Who it’s forPatients of any age who need medication support, alone or alongside therapy.
In-personTelehealth
Group therapy
Small, held groups for shared support, connection, and steady accountability.
Who it’s forPeople who heal best alongside others walking a similar path.
In-person
Life transitions
Find footing through change: career, identity, relationships, parenthood, and beyond.
Who it’s forThose standing at a crossroads and wanting a thoughtful guide through it.
In-personTelehealth
Wellness
Practices that help you return to yourself
Restorative, body-aware support that complements therapy, or stands on its own when that’s what you need.
Mindfulness & meditation
Guided practices to quiet the noise, steady attention, and return to the present.
Who it’s forAnyone seeking calm, focus, and a kinder relationship with their own mind.
In-personTelehealth
Somatic & body-based work
Gentle, body-led sessions that release stored tension and reconnect you to yourself.
Who it’s forPeople who feel stress physically and want to work beyond talk alone.
In-person
Massage & bodywork
Hands-on restorative care that releases the tension hard seasons leave behind.
Who it’s forAnyone carrying stress in the body, or pairing physical care with therapy.
In-person
Wellness coaching
Forward-looking sessions to set intentions, build habits, and grow with care.
Who it’s forThose who feel steady enough to focus on what’s next.
In-personTelehealth
Naturopathic medicine
Whole-person natural medicine with Dr. Michael Grady of Freedom Natural Medicine.
Who it’s forPatients of all ages seeking a holistic approach to physical and internal health.
In-person
How it works
Starting is simpler than it feels
Four calm steps, at your pace. No paperwork maze, no pressure.
01
A free 15-min call
A no-pressure conversation to hear what’s bringing you in.
02
Thoughtful matching
We pair you with the counselor or practitioner who truly fits.
03
Your first session
Settle in, set the pace, and begin exactly where you are.
04
Ongoing care
Regular sessions, gently adjusted as you grow and change.
Fees & insurance
Clear, fair, and never a surprise
We believe care should be reachable. We’re in-network with major insurers, offer a sliding scale for those who need it, and will always talk through cost openly before you begin.
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Free first consultation, always
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practitioners across counseling, psychiatry, and wellness
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insurance plans we can bill
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days a week, by appointment
In-network with
AetnaBCBS of KansasCignaUnitedHealthcareMedicareKanCare& more
Out-of-network? We’ll provide a superbill for reimbursement.
Good to know
Questions, answered
The things people most often ask before reaching out. Still wondering something? We’re happy to talk it through.
You don’t have to know; that’s what the free call is for. Counseling is licensed clinical therapy for working through difficulty; wellness is restorative, body-and-mind practice. Many people do both, and we’ll help you find the right starting point.
Yes. Most of our services are available by secure video, so you can meet with us from wherever you feel most at ease. A few body-based and group sessions are in-person only; each service lists its formats above.
Completely. Your sessions and anything you share are private and protected under HIPAA. The only rare exceptions are those required by law to keep you or others safe, which we’ll always explain up front.
Rates vary by practitioner and service, and a sliding scale is available for those who need it. We’re in-network with most major insurers, including Aetna, BCBS of Kansas, and UnitedHealthcare. We’ll confirm your coverage and out-of-pocket cost before your first session, no surprises.
There’s no single timeline, and we’ll never rush you. Some people feel relief within a few sessions; deeper work takes longer. We’ll check in regularly and adjust the path together.
Start here
When you’re ready, we’re here.
Begin with a free 15-minute call. No pressure, no commitment, just a conversation to find the right next step for you.
Confidential · We reply within one business day